Try this new diet with me check out my low carb diet ...tell me what you think its working for me :)
meal 1: 4 egg whites and 1 whole egg 1/4 cup oatmeal
Meal 2: 4 ounces of chicken breast 1/2 cup green beans
Meal 3: 1 can of tuna fish rinsed 1/2 cup veggies
Meal 4: 6 ounces of Orange roughy or flounder
Meal 5: 1 scoop low fat low sugar Protien shake with and apple or Grapefruit
Meal 6: 3 ounces of flank steak 2 hand fulls of almonds
Meal 7: 6 ounces of Orange roughy 10 pieces of aspargus
Sounds good :)
ReplyDelete7 meals a day? How many times/week does an average person needs to workout, with this diet?
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